How to lose 4-8kg of body fat in 6 weeks without fad diets or hours in the gym, to look and feel your best on your big day!

I've put together a free 14 day workshop especially for men and women on their pre-wedding journey. We show you behind the scenes of Wedshred and the Cocoon Fusion method.

Free, but limited spots:

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Why listen to me on this?

Hi, I'm Ben Leach

I have been in the health and fitness industry for 25 years. I got married 11 years ago, but the year leading up to my wedding i really struggled with my weight and fitness. So with the help of my fellow professionals i have spent 10 years building Cocoon Health and the Wedshred program to make sure you arrive at your wedding looking and feeling incredible!